Lactose intolerance occurs when the body cannot digest dairy products, making it difficult to absorb calcium from dairy. Since calcium is vital for the body and bone health, here are a few alternative foods lactose intolerant people can enjoy. Tap to read!
Plant-Based Milk
Since lactose intolerant individuals cannot digest cow’s milk, they can opt for its alternatives such as soy milk, almond milk, coconut milk, and more.
Fermented Cheese
Fermented cheese is rich in protein, calcium, and contains less lactose, making it easier to digest. Cheeses like Cheddar, Swiss, and Parmesan are low in lactose.
Yoghurt
Instead of eating curd, people with lactose intolerance can consume yoghurt as it contains ‘good bacteria’ that has already broken down the lactose.
Sorbet
Ice creams are the most loved dairy product, but instead of eating it and experiencing discomfort, you can enjoy sorbet, which contains half the amount of lactose in it.
Dairy-Free Butter
Common butter is also made out of milk which is hard to digest while dairy-free butter, margarine is made with coconut oil making it a healthier option.
Non-Dairy Creamers
They are also a healthy option for people with lactose intolerance as they are made from plant-based ingredients such as soy, almond, and others.
Chia Pudding
It is also a healthy option as it is made with non-dairy milk such as soy or coconut milk and is high in fibre, making it a creamy delight for people with lactose intolerance.
Information Credits
According to PubMed, people with lactose intolerance and others are shifting towards plant-based milk instead of cow milk for a healthier lifestyle. It is advisable to consult a dietitian before making any dietary changes.