Soybeans are a versatile and nutritious legume that can be a valuable addition to a gym-goer's diet. Here're seven healthy soybean recipes gym goers can add to your diet.
Soybean Salad
Mix cooked soybeans with chopped veggies like cucumbers, tomatoes, and onions. Add a dressing of your choice for a healthy and filling salad.
Soybean Soup
Use cooked soybeans as a base for a hearty soup. Add vegetables and spices of your choice for a nutritious and flavourful meal.
Soybean Stir-Fry
Sauté soybeans with your favourite vegetables like broccoli, bell peppers, and carrots. Add a protein of your choice like chicken or tofu for a complete meal.
Soybean Burger
Make a vegetarian burger patty using mashed soybeans, breadcrumbs, and spices. Grill or bake the patties and serve on a whole wheat bun with your favourite toppings.
Soybean Smoothie
Blend cooked soybeans with fruits like bananas, berries, and mangoes for a protein-packed smoothie that's perfect for post-workout recovery.
Soybean Curry
Use cooked soybeans as a protein source in your favourite curry recipe. Add spices and vegetables of your choice for a healthy and flavourful meal.
Soybean Hummus
Blend cooked soybeans with tahini, lemon juice, garlic, and olive oil for a healthy and protein-packed dip that's perfect for snacking.
Incorporating these healthy soybean recipes into your diet can help you stay on track with your fitness goals while enjoying delicious and nutritious meals.