Mulberries are rich in iron, vitamin c, and antioxidants. They help in controlling blood sugar, reduces risk of cancer, and lowers cholesterol. If you are looking for natural options to boost your iron level, then check out this simple recipe of mulberry juice. Tap to read!
Ingredients
Take three cups of ripe black mulberries, sugar as per your taste, and one squeezed lemon juice.
Preparation
Take the ripe black mulberries and wash them properly. Then take a blender and add mulberries, sugar and lemon to it, and blend.
Blend More
While blending, check the consistency of the mixture. If it is too thick, add a little bit of water to it and blend again.
Sieve
After blending, the juice is ready. Sieve it out of the blender in a bowl and taste. Add sugar to make it according to your taste.
Serve
After sieving, your juice is now ready to be served. Pour the juice into cups and add ice to make it more refreshing.
Benefits of Mulberry
As mulberry is rich in iron and antioxidants, it has significant health benefits too such as reducing risk of cancer, lowering risk of cholesterol, and reducing blood sugar.
Lowers Cholesterol
Cholesterol increases the risk of heart disease but eating mulberry or drinking its juice helps reduce excess fat and lowers cholesterol.
Controls Blood Sugar
Mulberries contain enzymes that break down carbohydrates slowing down the increase in blood sugar after meals.
Reduces Risk of Cancer
It also reduces risk of cancer as its antioxidant properties help remove free radicals from the body.
Information Credits
This information is sourced from PubMed. It is advisable to consult a dietician before adding anything to your diet.