Ultra-processed food contributes to various health issues like obesity, diabetes, heart attacks, etc. Here’s how the rising consumption of ultra-processed food is not just detrimental to health but also to the environment.
Processed Foods
Processed foods such as baked, packaged goods, snacks, carbonated drinks, cereals with sugar, ready-to-eat foods containing additives, etc can be harmful for your health.
Low In Beneficial Components
Ultra-processed foods are lacking in vitamins, micronutrients, fibre, etc. This makes them an unhealthy addition to our diet.
Obesity
Ultra-processed foods are very high in bad cholesterol. Today, obesity is a common issue in urban areas where people only rely on processed foods on a regular basis.
Coronary Heart Disease
High amount of bad cholesterol present in ultra-processed foods has a negative impact on heart health. Strokes and heart attacks are very common due to this.
Diabetes
Ultra-processed foods boost the insulin levels in the body and impair digestive functions. It is negatively impacting people with diabetes.
Irritable bowel Syndrome
Ultra-processed foods are very low in fibre content which plays a crucial role in bowel movements. Lack of fibre content impairs bowel functionality.
Ultra-processed foods are harmful for your health as well as the environment. Incorporating sustainability into your lifestyle means becoming aware of the impact of the choices in foods and products.