Raw onions are a good source of vitamins A, C, and K, as well as dietary fiber and minerals like iron, calcium, and magnesium. Here are some health benefits of raw onion.
Rich In Vitamin C
Raw onions are an excellent vitamin C source, which helps boost the immune system and aid in wound healing.
Good In Dietary Fibre
Onions are a good dietary fibre source, which helps improve digestion and keep the intestines healthy.
Contain Antioxidants
The antioxidants in raw onions help reduce inflammation, which can be beneficial in managing chronic conditions like arthritis and asthma.
Lowers Cholesterol
Eating raw onions can help lower cholesterol levels, leading to a reduced risk of heart disease.
Sulfur
Onions contain sulfur compounds that can help to reduce blood sugar levels, making them beneficial for people with diabetes.
The antibacterial properties of raw onions improve digestive health and provides immunity. Incorporate onions into your diet to get their overall benefits.