During the holy month of Ramzan, Muslims fast throughout the day and abstain from food or drinks. Staying hydrated is essential to maintain energy levels. Here are some refreshing drinks to drink in Sehri to help you stay hydrated till Iftar. Tap to read!
Coconut Water
Rich in electrolytes, vitamins, and minerals, coconut water helps keep you refreshed and hydrated while also supporting weight loss and promoting healthy skin.
Watermelon Juice
With its high water content and abundance of minerals, vitamins, and antioxidants, watermelon juice is a delicious and hydrating choice for Ramzan.
Milk and Date Smoothie
Dates are packed with nutrients that boost immunity, while milk provides protein. This smoothie helps balance electrolytes and maintain hydration.
Chia Seed Water
Chia seeds help regulate blood sugar levels, sustain energy, and keep you refreshed, making them an excellent hydrating option.
Jallab
This sweet and tangy beverage, made from dates, grape syrup, and rose water, keeps you hydrated and energized throughout the day.
Information Credits
According to PubMed, coconut water, watermelon juice, and other drinks are rich in antioxidants and have a high water content, which helps maintain hydration. However, it is advisable to consult a dietitian before making any dietary changes.