Gaining weight is a normal aspect of life. Age, a slower metabolism, and even your menstrual cycle can all contribute to weight gain. Here are possible reasons behind a sudden weight gain.
Eating Too Many Calories
Not getting enough physical activity, and eating more calories than you burn can lead to weight gain.
Medications
Certain medications, such as steroids, can cause weight gain. It is advisable not to take medicine without consulting a doctor regularly.
Poor Sleeping Habits
Poor sleep habits can lead to weight gain due to increased appetite. Maintain your circadian rhythm.
Stress
One of the prime reasons behind sudden weight gain is stress. Stress can cause weight gain due to an increase in cortisol levels.
Hormone Changes
Hormone changes, such as those associated with pregnancy, can lead to sudden weight gain.
A doctor can help you evaluate the underlying issue that is contributing to your weight gain. A doctor can find appropriate treatments to help you maintain a healthy weight.