A specific diet is followed during the Navratri fast that can sometimes leave you exhausted and dehydrated. Here are a few drinks that can help you stay energised and active during the fast. Tap to read!
Coconut Water
Coconut water is an excellent source of energy as it keeps you hydrated and balances the electrolytes in the body, helping you stay energised.
Almond Sharbat
Almond (Badaam) sharbat is rich in calcium and phosphorus, providing instant energy, and helping us feel refreshed throughout the day.
Mint Shikanji
Mint shikanji not only keeps you hydrated and refreshed but also offers various health benefits, including aiding digestion, reducing bloating, and more.
Sweet Lassi
Sweet lassi is rich in calcium, which aids digestion, prevents bloating, and improves bone health. It offers a refreshing flavour and helps keep you hydrated.
Fruit Smoothie
A fruit smoothie is just as nutritious as eating whole fruits. It provides us with hydration and keeps us energised throughout the day.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to consult a dietitian before making any dietary changes.