7 Benefits Of Drinking Cumin, Fennel, And Cinnamon Water In The Morning

By Vanshika Gaur
21 Jan 2025, 15:30 IST

Cumin, Cinnamon and Fennel’s combo is packed with health benefits, keeping us warm and supporting our overall health, especially during winter. With its aromatic touch, it also boosts metabolism and more. Here are a few reasons why drinking this water in the morning is beneficial.

Keeps Warm

Cinnamon, fennel, and cumin keep you warm by regulating body temperature and boosting metabolism.

Relieve Constipation

This combo has anti-inflammatory properties that help relieve constipation and boost the immunity system.

Healthy Skin

It helps promote glowing, healthy skin by flushing out toxins. They contain antioxidants that aid in detoxifying the body and protecting the skin.

Aids Digestion

They help reduce inflammation and control hunger, aiding digestion. They soothe the digestive system, reduce bloating, and promote healthy digestion, making it the perfect drink after a heavy meal.

Weight Loss

These spices help boost metabolism, reduce cravings, and promote weight loss. They work together to stimulate digestion and burn fat effectively, supporting overall weight.

Boosts Immunity

Cinnamon, Cumin, and Fennel are rich in antioxidants that help boost immunity and fight infections by reducing inflammation.

Blood Sugar

They are rich in antioxidants that help regulate blood sugar levels, thereby reducing the risk of diabetes.

Information credits

According to PubMed, Cumin, Cinnamon, and Fennel are rich in antioxidants and anti-inflammatory properties, which help aid digestion, promote weight loss, and more. However, it is advisable to consult a dietician before making any changes to your diet.