Alkaline foods mainly help people who suffer from acidity as it neutralizes the pH level in the body. Besides, it can also aid weight loss, chronic pain management, muscle soreness and osteoporosis.
Alkaline Foods For Weight Loss
If you are struggling to manage weight, you can add these alkaline foods to your diet. These increase metabolic functions to promote breakdown of fats. Additionally, these also boost energy levels for faster weight loss.
Green Leafy Vegetables
Green veggies do not only contain iron but these also have high alkaline component. Spinach, lettuce, celery, parsley, etc. are some green vegetables for weight loss.
Lemon
Lemon is also an alkaline food that is known for weight reduction benefits. Lemons are rich in antioxidants like vitamin C and flavonoids that fight free radical damage. It boosts metabolism and lowers gastro issues.
Citrus Fruits
All the citrus fruits including oranges, sweet orange, pomelo are alkaline foods. Eating these combats acidity, detoxifies body and increases antioxidants in the body to promote weight loss. Have whole fruits or fresh juices to reap benefits.
Bananas
Bananas are excellent source of fibre along with carbs, vitamins and alkali. Eating a banana reduces acidic compounds in the body and makes you feel full.
Nuts
Nuts also leave an alkaline effect on the body that neutralizes acid. Monounsaturated fats and polyunsaturated fats present in nuts aid weight loss if consumed in moderation.
Alkaline foods neutralize acid production to combat acidity problem. These also boost weight loss by detoxifying the body and increasing metabolic rate.