Lemongrass tea is a herbal drink that offers numerous health benefits, one of them being weight loss. This tea is rich in antioxidants and helps boost metabolism, improves digestion, and more. Here’s how you can make lemongrass tea at home. Tap to read!
Ingredients
Take half cup of finely chopped lemongrass, half cup finely chopped mint leaves, five cups of water, one teaspoon of tea powder, and jaggery as per taste.
Preparation
Take a pan, add lemongrass, mint leaves, and jaggery in it. After adding the ingredients in five cups of water, boil the water.
Simmer
Let the ingredients and water simmer on low flame until the water reduces to the amount of three cups.
Tea Powder
Once the water is boiled, remove it from the flame and add tea powder to it. Cover the pan and let the powder infuse for a few minutes.
Ready to Serve!
Strain the lemongrass tea into a cup and it is now ready to be served!
Information Credits
According to PubMed, lemongrass tea contains antioxidants that help remove oxidative stress and free radicals from the body that helps lose weight. It is advisable to consult a dietitian before making any dietary changes.