High sugar intake increases the risk of diabetes, obesity, heart disease, and cancer. The National Institute of Health recommends keeping added sugars under 10% of daily calories. Here are some easy tips to cut back on sugar. Tap to read.
Avoid Desserts
Consuming desserts provides little to no nutrients. Instead, they can cause blood sugar spikes, leading to increased hunger and crave more sugar.
Prevent Processed Food
Processed foods like granola or protein bars can contain the same amount of calories as a regular chocolate bar. Instead, try low-sugar snacks like nuts, and fresh fruits.
Consume Protein
Consuming a protein-rich diet helps curb sugar cravings as a diet rich in sugar promotes weight gain whereas a diet high in protein helps reduce hunger and promote fullness.
Consume Whole Foods
Whole foods, such as fruits, vegetables, and grains have not been processed or refined, making them free from additives. They help boost energy levels and support heart health.
Avoid Sugary Breakfast
Most breakfasts, such as cereals, pancakes, waffles, and jams, are high in calories, making them unhealthy. Instead, try Greek yoghurt with fruits, avocado toast, and more.
Information Credits
This information is sourced from PubMed. It is advisable to consult a healthcare professional before making any changes to your diet.