Jowar is a highly nutrient-dense grain which offers a myriad of health benefits. So here are a few benefits of consuming jowar that you should know about.
Gluten-Free
Jowar is considered an excellent alternative for people with Gluten intolerance or Celiac disease or even those on a Gluten free diet for weight loss.
Protein Rich
Jowar offers an ample amount of protein required for cell regeneration. In addition, it is also a powerhouse of essential vitamins, antioxidants and minerals like Calcium, copper, zinc, Phosphorus, Potassium and cell-building B vitamins.
Regulates Blood Sugar Levels
White millet can be an ideal diet for people with diabetes. It is a complex carbohydrate and has a low glycaemic index, which means it digests slowly, thus leading to maintaining blood sugar levels.
Strengthens Bones
Jowar is rich in magnesium which further increases calcium absorption in the body and maintains Bone health.
Improves Haemoglobin
Jowar contains a good amount of iron in the form of non-haem iron. Thus, adding or pairing white millet with Vitamin C-rich foods will improve Haemoglobin levels.
Aid In Weight Loss
Jowar is a rich source of fibre that gives a feeling of satiety when consumed. This helps keep the hunger pangs at bay and reduces excess food consumption, thus helping weight loss.
Incorporate this excellent grain into your diet to reap the maximum benefits. Consult a dietician before making any changes to your diet.