6 Incredible Health Benefits Of Adding Sabja Seeds To Your Diet

By Shubhi Kumar
13 Apr 2025, 15:00 IST

Sabja seeds are also known as basil seeds. They are loaded with nutrients and offer numerous health benefits. Adding them to your diet can improve digestion, boost skin health, and even help with weight loss. Tap to read!

Aids in Weight Loss

Due to their high content of fibre, sabja seeds can induce a feeling of satiety and inhibit overeating. Thus facilitating weight loss.

Improves Digestion

These seeds possess several essential oils and fibres. This enhances digestion, prevents gaseous discomfort, and supports gut health.

Cools the Body

Sabja seeds tend to cool the body. This has properties like good to oppose heat and bringing down body temperature.

Controls Blood Sugar Levels

Sabja seeds help in controlling your blood sugar by delaying the absorption of sugar in the bloodstream.

Good for Skin and Hair

Sabja seeds are high in antioxidants, vitamins, and minerals. This enhances skin complexion and promotes healthy shiny hair.

Prevents Acidity

Sabja seeds help you to soothe your digestive tract. It prevents acidity and promotes overall gut health.

Information credits

This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional before adding it to your diet.