Sabja seeds are also known as basil seeds. They are loaded with nutrients and offer numerous health benefits. Adding them to your diet can improve digestion, boost skin health, and even help with weight loss. Tap to read!
Aids in Weight Loss
Due to their high content of fibre, sabja seeds can induce a feeling of satiety and inhibit overeating. Thus facilitating weight loss.
Improves Digestion
These seeds possess several essential oils and fibres. This enhances digestion, prevents gaseous discomfort, and supports gut health.
Cools the Body
Sabja seeds tend to cool the body. This has properties like good to oppose heat and bringing down body temperature.
Controls Blood Sugar Levels
Sabja seeds help in controlling your blood sugar by delaying the absorption of sugar in the bloodstream.
Good for Skin and Hair
Sabja seeds are high in antioxidants, vitamins, and minerals. This enhances skin complexion and promotes healthy shiny hair.
Prevents Acidity
Sabja seeds help you to soothe your digestive tract. It prevents acidity and promotes overall gut health.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional before adding it to your diet.