How To Use Rice Water For Hair Growth On Bald Patches For Men In Their 30s?

By Shubhi Kumar
09 Apr 2025, 20:00 IST

Rice water is an effective home remedy for stimulating hair growth, especially for men in their 30s dealing with bald patches. Rich in nutrients, it nourishes the scalp and promotes stronger, healthier hair growth. Tap to read!

Ingredients

Half a cup uncooked rice, 2-3 cups water, half lemon (optional, for extra benefits), and a spray bottle (for storing fermented rice water). Natural boosters like Aloe Vera, Rosemary oil, Peppermint oil, or Green tea (optional).

Prepare Rice Water

Wash half a cup of raw rice to eliminate contaminants. Soak it in 2-3 cups of water for 30 minutes.

Ferment the Rice Water (Optional)

After this, let the soaked rice water sit at room temperature for 24-48 hours before it develops a slightly sour odour.

Scalp Massage

Take some time to gently massage the rice water into damp scalp areas. You have to concentrate on bald patches to encourage blood flow and growth.

Leave and Rinse

The final step is to let rice water stay for around 20-30 minutes on the scalp and rinse or leave it there.

Information credits

As per the research by the National Institute of Health (NIH), rice water helps to promote hair growth. However, it is advisable to consult a healthcare professional for personalised suggestions.