7 Magical Health Benefits Of Eating Roasted Kala Chana Everyday

By Vanshika Gaur
20 Feb 2025, 12:30 IST

Roasted kala chana (roasted chickpeas) are rich in fibre, antioxidants, and protein. They help in aiding digestion, support muscle health, and provide essential nutrients. They also help in losing weight. Here are some tips on how eating roasted chickpeas can help lose weight. Tap to read!

Protein Packed

This protein packed food helps in weight loss as it eliminates unnecessary cravings and boosts metabolism.

High Fibre Content

The high fibre content in roasted chickpeas aids digestion, helps regulate blood sugar levels, and supports weight management.

Low Glycemic Index

The glycemic index of roasted kala chana ranges between 28-35, helping prevent blood sugar spikes and promote fat burning.

Increases Good Cholesterol

Roasted chickpeas increases good cholesterol (HDL) in the body which reduces bad cholesterol (LDL) and boosts metabolism, promoting weight loss.

Antioxidant-Rich

Antioxidants help reduce inflammation in the body which can slow metabolism. It also supports gut health and aids in weight loss.

Lasting Fullness

It gives a lasting fullness because of its high fibre and protein content. This fullness eliminates cravings, boosts metabolism and regulates blood sugar levels.

Information Credits

According to PubMed, chickpeas have high fibre content and are packed with proteins which help in weight loss and keeps us full for longer durations. It is advisable to consult a healthcare professional before adding anything to your diet.