Are Ramen Noodles Healthy? Check Facts

By Shubhi Kumar
04 Jun 2025, 17:30 IST

Ramen is a beloved dish worldwide, but its nutritional value varies. Traditional Japanese ramen differs greatly from instant versions, especially in sodium content, freshness, and health impacts over time. Tap to read!

Fresh vs. Processed Noodles

Japanese-style ramen most often utilises fresh noodles, while instant ramen is highly processed and produced en masse.

Flavour Source & Broth Differences

Deeply seasoned ramen broth is often meat-based and salty, but the Japanese do not drink it to the last drop.

Health Risks of Instant Ramen

Eating instant ramen over twice weekly constitutes a 68% increased risk of metabolic syndrome for women, irrespective of lifestyle.

Sodium & Heart Disease

High sodium present in ramen makes it raise blood pressure. Thus increasing the risk of heart failure.

Nutritional Concerns

Instant noodles have processed ingredients and saturated fats, factors. It may increase blood sugar and adversely affect cardiovascular health.

Information credits

This is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making dietary changes, especially if you have health conditions or concerns.