Soups are rich in nutrients, vitamins, and minerals that can boost our immunity and promote overall well-being. Tap to read about five healthy and delicious soups that can boost your immunity amid the HMPV outbreak.
Garlic Mushroom Soup
Garlic has medicinal properties that help boost immunity while mushrooms are rich in antioxidants and vitamin D. Together, they help eliminate infections.
Tomato Basil Soup
Basil is a good source of vitamins C, K, and A, while tomatoes are rich in vitamin C and antioxidants, helping in boosting immunity.
Lentil and Spinach Soup
This tasty soup is protein-rich and high in iron. The lentils and spinach mixed with spices like turmeric, cumin and others, help boost immunity and energy levels.
Turmeric and Ginger Soup
Turmeric and ginger are rich in antioxidants and anti-inflammatory properties, which help fight off bacteria that weaken the immune system and soothe the respiratory system.
Chicken Vegetable Soup
Chicken and vegetables are rich in protein, vitamins, potassium and other nutrients helping in boosting immunity and fighting bacteria.
Information Credits
As per the National Library of Medicine, soups are packed with nutrients and healthy vitamins that can help you fight infections, especially chicken soup. However, it is advisable to see a doctor if you observe any persistent symptoms of cold and cough.