Midnight cravings often lead to reaching for unhealthy snacks, contributing to weight gain or health issues. Here are some healthy options to curb your midnight cravings.
Greek Yogurt and Honey
Greek yogurt packed with protein goes well with honey drizzled on top. Honey acts as a natural sweetener making it a healthy snack without any added sugar.
Roasted Chickpeas
Fully packed with proteins, this savoury snack is healthy and perfect for curbing midnight cravings.
Protein-Packed Eggs
Eggs are also full of proteins and can be eaten in many ways such as hard-boiled eggs, omelette, egg salad and more.
Strawberries
Full of Vitamin C, strawberries are low in calories and curb your cravings as it is also high in protein.
Protein Smoothie
These tasty and protein rich smoothies not only satisfy cravings but also help in repairing muscles.
Fresh Fruits and Peanut Butter
Eating fresh fruits with peanut butter helps with an extra dose of protein and also provides good flavour.
Nuts
Nuts are high in protein, fibre, and other nutrients, keeping us full for a long time.
Information Credits
This information is sourced from Healthline. Whether you are looking for protein-rich foods or healthy fats, these nutritious snacks will keep you full and satisfy your cravings.