6 Healthy Foods To Beat Fatigue and Boost Energy

By Shubhi Kumar
31 May 2025, 14:30 IST

Feeling tired or sluggish can often be linked to diet. Choosing the right foods can naturally restore energy and reduce fatigue throughout the day. Tap to read!

Eat Slow Carbs

Some slow-digesting carbohydrates, such as oats, sweet potatoes, and brown rice, are preferred by nature in stigmatising quick release of energy. This keeps blood sugar levels under control, preventing energy crises.

Snack on Nuts

Almonds, walnuts, and cashews are good sources of protein, good fats, and magnesium, all important nutrients that prevent fatigue and keep energy high.

Add Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard supply iron, folate, and antioxidants that assist body oxygen transport and hence fatigue.

Drink More Water

Dehydration leads to tiredness. By drinking sufficient water, blood circulation, focus, and energy rise naturally in no time.

Include Fatty Fish

Fatty fish, such as salmon, sardines, and mackerel, are the source of omega-3 fatty acids and proteins that help the brain fight mental and physical fatigue.

Snack on Fruits

Bananas, apples, and oranges act as a quick source of natural sugar, fibre, and vitamins that provide energy anytime.

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This is for informational purposes only and does not substitute professional medical advice. Always consult a healthcare provider for personalised guidance.