Pudina, also known as mint, is an aromatic herb widely used in cooking and medicine. Apart from its culinary uses, pudina is also known for its health benefits. Here are seven health benefits of pudina:
Improves Digestion
Pudina contains compounds like menthol and menthone, which are known to soothe the digestive system.
Relieves Nausea
The soothing properties of pudina can also help relieve nausea and vomiting. Drinking pudina tea or chewing on fresh pudina leaves can help alleviate symptoms of nausea caused by motion sickness.
Fights Bad Breath
Pudina contains antibacterial properties that can help fight bad breath. Chewing on fresh pudina leaves can help kill the bacteria in your mouth that cause bad breath and leave your breath smelling fresh.
Lowers Stress And Anxiety
Pudina has a calming effect on the nervous system and can help lower stress and anxiety levels.
Boosts Immunity
Pudina is rich in antioxidants and has antimicrobial properties that can help boost your immune system.
Reduces Inflammation
Pudina has anti-inflammatory properties that can help reduce inflammation in the body.
Promotes Skin Health
Pudina contains vitamins and minerals that are beneficial for the skin. Applying a face pack made from pudina leaves or using a moisturiser containing pudina extract can help improve skin health.
Pudina has several health benefits that make it a valuable addition to your diet and skincare routine. However, it's important to consult with your healthcare provider before using pudina for medicinal purposes, especially if you have any underlying health conditions or are taking medication.