Mustard seeds have been used for centuries in various cuisines around the world, particularly in Indian, Mediterranean, and Asian cooking. Besides their culinary uses, mustard seeds also offer several potential health benefits. Here are seven health benefits associated with mustard seeds:
Rich In Nutrients
Mustard seeds are a good source of essential nutrients, including dietary fibre, protein, calcium, magnesium, potassium, and omega-3 fatty acids.
Antioxidant Properties
Mustard seeds contain antioxidants like phenolic compounds, isothiocyanates, and flavonoids. These antioxidants help protect the body's cells from damage caused by harmful free radicals.
Anti-Inflammatory Effects
The compounds present in mustard seeds possess anti-inflammatory properties.
Digestive Health
Mustard seeds are known to stimulate digestion and enhance digestive health. They can increase the production of digestive juices and promote the breakdown of food.
Cardiovascular Health
Mustard seeds contain omega-3 fatty acids, which are beneficial for heart health.
Cancer Prevention
Some studies suggest that the compounds found in mustard seeds, such as isothiocyanates, may have anticancer properties.
Respiratory Benefits
Mustard seeds have traditionally been used as a natural remedy for respiratory ailments like bronchitis, coughs, and sinus congestion.
It's important to note that while mustard seeds offer potential health benefits, they should be consumed in moderation as part of a balanced diet. If you have any specific health concerns or conditions, it's always advisable to consult a healthcare professional for personalised advice.