Pomegranate is rich in polyphenols and antioxidants that help improve heart health. It boosts haemoglobin levels. Tap to read the top health benefits of drinking it every morning.
Boosts heart health
Drinking pomegranate juice every morning helps lower blood pressure. It helps reduce bad cholesterol levels.
Regulates blood sugar levels
Pomegranate juice has a lower glycaemic index, which helps regulate blood sugar levels. Drinking it every morning reduces the risk of type 2 diabetes.
Improves digestion
Drinking pomegranate juice every morning helps relieve bloating and indigestion. It is rich in dietary fibre, which helps prevent constipation and aids in weight loss.
Boosts immunity
Pomegranate juice is rich in vitamin C and antioxidants that boost your immunity. It strengthens your immune system against viral infections.
Aids iron deficiency
Pomegranate juice is rich in antioxidants that boost haemoglobin levels. This will reduce constant fatigue and weakness due to low iron.
Promotes glowing skin
Drinking pomegranate juice every morning helps reduce free radicals. It reduces skin damage and promotes healthy, glowing skin.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised advice.