Green food items have a variety of health benefits. Here are a few benefits of adding these five food items to your summer diet for better health.
Spinach
Spinach is a great source of vitamins, minerals, and vitamin C which helps in boosting the immune system in the scorching heat.
Kale
Kale is a nutrient-dense green leafy vegetable that has anti-cancer properties. Consuming kale is also good for keeping the heart healthy.
Avocado
Avocado again is a great source of monounsaturated fatty acids that help in managing high cholesterol levels and reducing the risk of certain heart diseases.
Broccoli
Broccoli is great for the detoxification of the liver and in the body. It is rich in vitamins and minerals that support better overall health.
Green Tea
Green tea has been known for its various benefits for decades. It helps in improving brain function, boosting metabolism, and promoting healthy weight loss.
If you look forward to a happy and healthy summer spree, make sure you eat healthy. Incorporate these five green foods for improved health this summer.