Top 7 Health Benefits Of Eating Green Chillies You Might Not Know

By Vanshika Gaur
23 Jan 2025, 18:00 IST

Green chillies are rich in vitamin C and antioxidants which boost immunity, cleanse the blood, and improve digestion. They also help prevent heart disease and cancer. Check the top benefits of including them in your diet.

Controls Blood Sugar

Green chillies have a low glycemic index, helping regulate blood sugar levels and reducing the risk of heart disease and stroke.

Improves Vision

It helps soothe conjunctivitis, reduce inflammation, and slow down the aging of the retina.

Prevents Osteoporosis

Green chillies are rich in vitamin K and have anti-inflammatory properties, which help maintain bone health and prevent osteoporosis.

Improves Digestion

Rich in Vitamin C, B6, folate, manganese, and antioxidants, it helps regulate the digestive system and prevent diarrhoea, ulcers, and gastric issues.

Supports Heart Health

Chillies reduce bad cholesterol in the body and lower the risk of heart disease. They also help boost immunity.

Aids Weight Loss

Its anti-inflammatory properties promote weight loss due to its low-calorie count. It is also rich in fibre, vitamins, and minerals, which boost metabolism.

Treats Skin Infection

Green chillies contain nutrients that promote healthy skin and fight skin infections as they are rich in antioxidants and anti-bacterial properties.

Information Credits

This information is sourced from a trusted health website NutritionFact.In. However, it is advisable to consult a healthcare professional before adding anything to your diet.