Figs (Ficus Carica) are grown in the sunny and dry regions of the Mediterranean and Middle East. They have a very mild sweet taste and have a teardrop shape. Packed with a high nutritional value, figs offer numerous health benefits. Tap to read!
Aids Digestion
Figs are rich in fibre and have a prebiotic effect, promoting the growth of good bacteria in the gut and creating a healthy microbiome essential for digestion.
Reduce High Blood Pressure
The high fibre and potassium content in figs can help reduce blood pressure as they help balance sodium and cholesterol levels.
Promotes Healthy Skin
Figs are also rich in antioxidants and anti-inflammatory properties which help remove free radicals and toxins from the body promoting healthy skin.
Increases Bone Density
Rich in potassium, vitamin K, and calcium, figs are a great source for increasing bone density. They help preserve bone mineral density and are essential for bone protein.
Anti-Cancer Properties
Figs milky latex is known to have anti-cancer properties, which can be effective against certain cancers, including breast, colon, cervical, and liver cancer.
Promotes Cardiovascular Health
Figs are high in fibre, potassium and antioxidants, which help regulate blood sugar, control cholesterol, and protect blood vessels promoting heart health.
Information Credits
According to PubMed, figs help with cardiovascular, gastrointestinal, and metabolic issues. It is advisable to consult a dietitian before making any dietary changes.