Managing diabetes means more than avoiding sugar. There is some food to which can everyday unexpectedly spike blood sugar levels. Tap to read common items to enjoy only in moderation.d
Mangoes
This has a high glycemic index and natural sugars. It may quickly spike your blood glucose levels. Moderation is the key which is recommended.
Bananas
They are rich in carbohydrates and natural sugars. The best to eat them in smaller portions and combine them with protein or fat.
Dried fruits
This has concentrated sugars and calories. They should be limited to more than fresh fruits.
Grapes
This has a relatively high sugar content; check portion sizes and pick fruits with less sugar.
Corn
Use volume control when preparing this starchy vegetable. This causes blood glucose levels to rise.
Potatoes
They are high in carbs. It can be measured out in smaller portions and prepared using lower-glycemic techniques like boiling.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional for personalised suggestions.