7 Foods To Avoid If You Have Fatty Liver Disease

By Sushmita Sharma
04 May 2023, 07:00 IST

Fatty liver disease develops when there is an excessive buildup of fat in the liver. It's critical to stay away from foods that can make the illness worse to control the disease.

Fried Foods

Fried foods like fries are high in calories and fat and can cause the liver to store more fat.

Processed Foods

Processed foods can cause fatty liver disease because they are heavy in unhealthy fats, salt, and added sugars.

Sugary Drinks

Sugary beverages with a lot of added sugar, such as soda and fruit juices, can cause fatty liver disease to develop.

Alcohol

Alcohol should either be completely avoided as it is a key contributor to fatty liver disease.

Red Meat

Red meat contains a lot of saturated fat and may accelerate the onset of fatty liver disease.

White Bread And Refined Grains

Low-fibre foods like white bread and other refined grains might hasten the onset of fatty liver disease.

High-Sugar Desserts

Desserts with a lot of sugar, including cakes and cookies, have a lot of calories and can cause fatty liver disease.

You should avoid eating these foods if you have fatty liver disease and consult with your doctor if you face any problems.