Eating a diet high in fibre can also improve gut health by promoting the growth of beneficial gut bacteria, preventing constipation, and reducing inflammation. Here are seven foods that are high in fibre and great for gut health:
Avocado
Avocado is a nutrient-dense fruit that is rich in fibre, heart-healthy fats, and antioxidants. A medium-sized avocado is an excellent choice for promoting digestive health.
Beans
Beans are a great source of dietary fibre, vitamins, and minerals, making them a healthy and nutritious addition to any meal.
Berries
Berries, such as raspberries, blackberries, and strawberries, are low in calories and high in fibre, providing about 8 grams of fibre per cup.
Broccoli
Broccoli is a cruciferous vegetable that is packed with fibre, vitamins, and minerals, which is beneficial for gut health.
Chia Seeds
Chia seeds are a great source of dietary fibre, apart from fibre they are also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Whole Grains
Whole grains, such as oats, quinoa, and brown rice, are a great source of dietary fibre, providing around 3-4 grams of fibre per serving.
Nuts And Seeds
Nuts and seeds, such as almonds, flaxseeds, and pumpkin seeds, are a great source of dietary fibre.
Fibre is an important ingredient that can help with weight loss, blood sugar control, and constipation.So it is important that you should add fibre in your diet after consulting with an expert.