Your lungs are an essential part of your respiratory system, helping you breathe in oxygen and expel carbon dioxide. Here are the top nine foods that can help keep your lungs healthy.
APPLES
It is rich in antioxidants that can help protect your lungs from oxidative damage and inflammation.
GARLIC
It has anti-inflammatory properties that can help reduce inflammation in your airways and improve lung function.
BERRIES
It is packed with vitamins and antioxidants and reduces lung cancer and respiratory disease risks.
GINGER
With its anti-inflammatory properties, it improves lung function by reducing airway inflammation.
LEAFY GREENS
Greens like kale and spinach are rich in vitamins and antioxidants that can help reduce your risk of lung cancer and other respiratory diseases.
TURMERIC
It has anti-inflammatory properties that can help reduce inflammation in your airways and improve lung function.
NUTS
They are packed with vitamins and antioxidants that can help reduce your risk of lung cancer and other respiratory diseases.
BROCCOLI
It is rich in vitamins and antioxidants that can help reduce your risk of lung cancer and other respiratory diseases.
CITRUS FRUITS
Citrus fruits like oranges and lemons are packed with vitamins and antioxidants that can help reduce your risk of lung cancer and other respiratory diseases.
BOTTOM LINE
Nutritious foods protect and support healthy lung function effectively. Consult a healthcare professional for personalised dietary recommendations.