Losing teeth is a common problem for the elderly, which often causes difficulty chewing, so here are five foods that an elderly person can consume without teeth.
Oats
Oats are high in nutrients and soft to eat, making them suitable for elderly people who do not have teeth.
Curd
Protein, vitamins, and calcium are all abundant in curd, which may be consumed without using your teeth.
Smoothie
Eating fruits may be difficult for elderly people without teeth; the best option is a fruit smoothie, which is equally healthy and nourishing.
Soup
Soup is not only easy to prepare, but it is also light on the stomach and high in vitamins and minerals.
Mashed Potato
Mashed potatoes are a great food for seniors who don't have teeth because they are high in nutrients and easy to chew.
Pro-Tip
To get the most nutrients, switch up your food sources. For example, if you had a blueberry smoothie one day, switch to a banana smoothie the next.