Amla, also known as Indian gooseberry. It is rich in vitamin C, antioxidants, and anti-inflammatory compounds. This supports immunity, digestion, and skin health. Tap to read!
Amla and Honey
This boosts immunity, soothes the throat, aids digestion, and naturally balances amla's strong, tart taste.
Ginger and Amla
It improves digestion, lowers inflammation, and generates a harmonic mix of cooling and warming effects.
Turmeric and amla
This promotes liver health, lowers oxidative stress, and enhances the curcumin absorption of turmeric for the best effects.
Amla and Black Pepper
It increases vitamin C efficacy dramatically, helps metabolism, and improves respiratory health. It helps the absorption of nutrients.
Amla and Aloe Vera
This cleanses the body, slows digestion, and enhances skin clarity. It helps maintain the internal balance.
Amla and yoghurt
It enhances gut health, increases probiotics, facilitates digestion, and blends nicely with the nutrient-dense profile of amla.
Information credits
According to research by the National Institute of Health (NIH), amla contains Vitamin C, which helps with digestion. However, it is advisable to consult a healthcare professional before adding it to your diet.