6 Food Items To Pair With Amla For Maximum Benefits!

By Shubhi Kumar
10 May 2025, 13:00 IST

Amla, also known as Indian gooseberry. It is rich in vitamin C, antioxidants, and anti-inflammatory compounds. This supports immunity, digestion, and skin health. Tap to read!

Amla and Honey

This boosts immunity, soothes the throat, aids digestion, and naturally balances amla's strong, tart taste.

Ginger and Amla

It improves digestion, lowers inflammation, and generates a harmonic mix of cooling and warming effects.

Turmeric and amla

This promotes liver health, lowers oxidative stress, and enhances the curcumin absorption of turmeric for the best effects.

Amla and Black Pepper

It increases vitamin C efficacy dramatically, helps metabolism, and improves respiratory health. It helps the absorption of nutrients.

Amla and Aloe Vera

This cleanses the body, slows digestion, and enhances skin clarity. It helps maintain the internal balance.

Amla and yoghurt

It enhances gut health, increases probiotics, facilitates digestion, and blends nicely with the nutrient-dense profile of amla.

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According to research by the National Institute of Health (NIH), amla contains Vitamin C, which helps with digestion. However, it is advisable to consult a healthcare professional before adding it to your diet.