Flax seeds are very much in demand for its nutritional properties. Rich in fibre, protein and food fats, it is a must to include this power-packed seeds for its myriad health benefits. Bengaluru-based nutritionist Dr. Chetna V. Jain explains.
Nutritional Facts Of Flax Seeds
As per our expert, per per 3.5 ounces of flax seeds, it has 42 per cent of good fats, 19 per cent proteins and 29 per cent carbohydrates. Flax seeds are back with amino acids, omega and glutamine.
Helps Reducing Cholesterol
Flax seeds are rich in fibre, omega-3 compounds that helps keep the heart. Firstly, all of these components help keep the bad cholesterol levels in check. Reduced cholesterol levels greatly reduce cardiovascular risks.
Helps in Weight Loss
If you are wanting to lose weight, then flax seeds can be of great help. Flax seeds are high in fibre content and hence has the capability to keep you full for a longer duration. Fibre also helps regular the blood sugar levels that is necessary for weight loss.
Stabilizes Blood Sugar Levels
Flax seeds can help in controlling the blood sugar levels in the body. It is rich in soluble fibre which reduces or slows down the process of absorption on sugar in the blood. This seed is particularly helpful for those with Type-2 diabetes.
Reduces Risk of Cardiovascular Issues
Heart conditions can be life-threatening, and diet plays a major role in controlling the symptoms. Flax seeds are rich in plant-based Omega 3 that is said to be extremely helpful in normalizing the heartbeat. A must-have for those with heart problems.
Reduces Inflammation in Body
Inflammation in body can be a reason for certain illnesses including asthma and Parkinson’s. Hence, including flax seeds in diet can reduce inflammation for it is rich in omega-3 fatty acids and amino acids.
All of the mentioned properties of flax seeds make it a must-have for all age groups. Include in diet with shakes or as toppings on food. It can add a zing and give extra crunch to your routine dishes as well.