Guava Vs Banana: Which Is More Nutritious For Your Kids?

By Vanshika Gaur
26 Jan 2025, 12:00 IST

Fruits are rich in nutrients like vitamins and minerals, which are essential for growth and development. Both guava and banana are highly nutritious and beneficial for children. Here’s the difference which is better for the kid, Guava or Banana. Tap to know!

Vitamin C

Vitamin C helps boost immunity and promotes healthy skin. Both guava and banana are rich in vitamin C, but guava provides 125 mg, while banana offers only 8.7 mg.

Potassium

It helps reduce blood pressure and protects against strokes. Guava provides 688 mg of potassium, while banana offers 422 mg.

Dietary Fibres

Dietary fibre helps reduce inflammation and the risk of heart disease. Guava provides 5 grams of dietary fibres, while banana offers 2.6 grams.

Antioxidants

Antioxidants help remove free radicals from the body and support overall health. Both guava and banana provide 100 grams of antioxidants.

Magnesium

Magnesium helps in the formation of bones and maintain brain function. Bananas provide 32 mg of magnesium, while guava provides 22 mg.

Copper

Copper helps regulate heart rate and blood pressure. Bananas offer 0.4 mg of copper, while guava provides 0.23 mg.

Folate

Folate helps reduce blood pressure and the risk of cardiovascular disease. Guava offers 49 mcg of folate, while banana offers 20 mcg.

Conclusion

Guava and Banana are both nutritious and offer health benefits, but guava stands out due to its higher vitamin content.

Information Credits

This information is sourced from PubMed. However, it is advisable to consult a healthcare professional for personalised suggestions.