Fruits are rich in nutrients like vitamins and minerals, which are essential for growth and development. Both guava and banana are highly nutritious and beneficial for children. Here’s the difference which is better for the kid, Guava or Banana. Tap to know!
Vitamin C
Vitamin C helps boost immunity and promotes healthy skin. Both guava and banana are rich in vitamin C, but guava provides 125 mg, while banana offers only 8.7 mg.
Potassium
It helps reduce blood pressure and protects against strokes. Guava provides 688 mg of potassium, while banana offers 422 mg.
Dietary Fibres
Dietary fibre helps reduce inflammation and the risk of heart disease. Guava provides 5 grams of dietary fibres, while banana offers 2.6 grams.
Antioxidants
Antioxidants help remove free radicals from the body and support overall health. Both guava and banana provide 100 grams of antioxidants.
Magnesium
Magnesium helps in the formation of bones and maintain brain function. Bananas provide 32 mg of magnesium, while guava provides 22 mg.
Copper
Copper helps regulate heart rate and blood pressure. Bananas offer 0.4 mg of copper, while guava provides 0.23 mg.
Folate
Folate helps reduce blood pressure and the risk of cardiovascular disease. Guava offers 49 mcg of folate, while banana offers 20 mcg.
Conclusion
Guava and Banana are both nutritious and offer health benefits, but guava stands out due to its higher vitamin content.
Information Credits
This information is sourced from PubMed. However, it is advisable to consult a healthcare professional for personalised suggestions.