Foods high in empty calories can be your worst enemy when trying to lose weight. So here are 5 foods to avoid.
Sugary Beverages
Sweetened beverages contain excessive amounts of sugar, as well as artificial flavours and preservatives, which is a dangerous combination.
Frozen Products
Frozen products contain no nutrients at all, but rather a high level of toxins that cause inflammation in the body.
Fast Food
Fast food is highly processed, lacks fibre, and is also high in sodium.
Alcohol
Alcohol contains approximately seven calories per gram and has no nutritional value.
Mayonnaise
Mayonnaise contains trans fats, which are the unhealthiest type of fat and increase the risk of high cholesterol and heart disease.
The issue with empty-calorie foods is that they increase the likelihood of future binges while also causing bloating in the body.