Eggs are a protein powerhouse, but eating them every day can get boring, so here are 5 egg alternatives for a protein-rich breakfast.
Tofu Sandwich
Tofu is a vegan and vegetarian protein that contains more than 15 grams of protein per serving.
Chickpea Pasta
Chickpea pasta contains close to 20 grams of protein and is an excellent way to start your day.
Milk Cornflakes
A glass of milk contains about 15 grams of protein, and cornflakes contain 5 grams of protein, so a serving can easily provide you with 20 grams of protein.
Bread Peanut Butter
A serving of peanut butter contains 9 grams of protein, so a bread peanut butter sandwich can easily provide more than 10 grams of protein.
Oatmeal
When you combine oats and milk, you can easily increase the protein and nutrient content.
Pro-Tip
Changing your breakfast helps your body absorb new nutrients every day.