The 20-minute eating rule suggests waiting 20 minutes after a meal to avoid overeating. This rule helps you feel fuller and promotes mindful eating. Here are some key benefits of following this rule. Tap to read!
Helps Eat Less
This rule gives the brain enough time to recognise that the stomach is full. The stomach takes about 20 minutes to send this signal to the brain.
Increases Fullness Hormone
The body releases hormones like leptin and cholecystokinin within 20 minutes, allowing the brain to recognise fullness and avoid overeating.
Improves Digestion
This rule encourages slow eating, allowing the food to break down properly and giving the stomach time to process and absorb nutrients, helping improve digestion.
Reduces Stress
This rule promotes mindful eating, thereby reducing stress. It helps calm the nervous system and lowers cortisol levels in the body.
Decreases Calorie Intake
Mindful eating helps decrease calorie intake because after 20 minutes the stomach signals fullness, leading to eating fewer calories.
Helps Absorb Nutrients
The 20-minute rule promotes slow eating, which helps us chew food thoroughly and break it down, giving the stomach time to absorb all the nutrients.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a healthcare professional