Cashews are a rich source of healthy fats, protein, and other essential nutrients that support heart health, improve brain function, and more. Eating just two cashews everyday can offer numerous health benefits. Tap to read!
Supports Heart Health
Cashews are rich in monounsaturated fats (good fats) that support heart health by lowering bad cholesterol (LDL) and reducing the risk of heart diseases.
Manages Weight
Cashews are rich in protein and fibre, which help keep you full for longer and prevent unnecessary cravings.
Healthy Digestion
They also promote healthy digestion, as they are rich in dietary fibre, which helps keep the digestion process smooth and supports gut health.
Boosts Brain Function
They contain magnesium, iron, and healthy fats that boost brain function by supporting nerve activity and improving concentration.
Supports Skin Health
Cashews are a rich source of copper, which helps increase melanin and collagen. This helps prevent premature aging, promotes skin elasticity, and more.
Eye Health
Cashews contain antioxidants that help protect the retina from UV (ultraviolet) rays, cataract, blue light, and other harmful factors.
Maintains Bone Strength
Rich in magnesium, vitamin K, and phosphorus, cashews help maintain bone strength and density. They also help prevent bone diseases like osteoporosis.
Information Credits
According to the National Institute of Health (NIH), cashews are the main source of monounsaturated fatty acids, which help reduce the risk of cardiovascular diseases. It is advisable to consult a dietitian before making any dietary changes.