Basil seeds are loaded with fibre, omega-3s, and antioxidants. It makes them a healthy and versatile superfood. You can incorporate it as drinks, salads, snacks and desserts. Tap to read!
Basil Seed Water
Soak basil seeds in water for 15 minutes. Then, drink it for hydration, digestion and overall detox benefits.
Smoothies and Juices
Add soaked basil seeds to smoothie or homemade fruit juice for added texture. To improve nutrition with cooling effects in the summer heat.
Yoghurt and Desserts
You need to mix basil seeds into yoghurt or cold desserts. This is a refreshing and health-promoting crunch.
Weight Loss Drink
Mix basil seeds with lemon juice, honey, and warm water for a volume-heavy time. This is a fat-burning weight-loss drink.
Chia-Basil Seed
Mix Mix chia-basil seed and basil seeds in milk or water for a satiating snack filled with fibre. It is a healthy fat to curb cravings.
Basil Seed Pudding
Make pudding by soaking basil seeds in almond milk. You can add fruit and honey for a healthy tasty dessert.
Information credits
As per the research by the National Institute of Health (NIH), Basil treats headaches, coughs, constipation, diarrhoea, warts, and kidney issues. However, it is advisable to consult a healthcare professional before adding it to your diet.