When considering gut health, dahi (yoghurt) and chaach (buttermilk) both provide digestive benefits, but with unique differences. Understanding their distinct characteristics helps in determining which is better for your digestive system. Tap to read!
Probiotics
Dahi is rich in probiotics like Lactobacillus and Bifidobacterium. Dahi helps build gut health beneficially through the growth of good bacteria.
Lactose
Dahi has reduced lactose from fermentation. This makes it easy to digest for those with mild intolerance cases.
Curdling Method
Dahi ferments milk using the cultures, giving a thick, nutrient-dense product. This supports the growth of these essential nutrients always.
Fat Content
This means that Dahi has higher fat content in providing healthy fats to be absorbed together with fat-soluble vitamins in the body.
Digestive Benefits
Probiotics and good bacteria support greatly digestion and nutrient absorption. It enhances immunity with Dahi microorganisms.
Disclaimer
The information is for educational purposes only and should not be considered medical advice. For specific health concerns or dietary recommendations, please consult a healthcare professional or nutritionist.