Bay leaves, commonly used in cooking, have also been praised for their potential health benefits. From supporting digestion to offering immune support, bay leaves may provide more than just flavour. Tap to read!
Improved Digestion
Bay leaves are said to relieve digestive disorders and bloating; they also promote smooth digestion when taken post-meals.
Blood Sugar Control
Bay leaves may serve in the mechanism of maintaining blood sugar levels. Thus, it is helpful for persons suffering from diabetes or insulin resistance.
Immune Support
It has antioxidant properties and associated vitamins. The bay leaves can get the body's immune system geared up to fight infections.
Heart Health
Bay leaves contain compounds that may help lower cholesterol and maintain good cardiovascular health.
Potential Anti-Cancer Properties
Some studies suggest that these bear the ultimate anti-cancer properties due to a high level of antioxidants that could bar certain cancers.
Information credits
This information is sourced from Netmeds. However, it is advisable to consult with a healthcare provider before using bay leaves or any other natural remedy, especially if you have underlying health conditions.