Chaat masala is not just a flavourful addition to your snacks but also comes with a host of health benefits. This zesty Indian spice blend does more than just tickle your taste buds. It is made with ingredients like dried mango powder (amchur), black salt, cumin, and hing. Tap to read!
Aids Digestion
Chaat Masala contains black salt and cumin. This enhances digestive enzyme activity. It provides relief for stomach discomfort resulting from indigestion.
Boosts Appetite
This is spicy and sharpens taste buds. It can enthuse even the healthiest of appetites-wake up after an illness.
Relieves Bloating and Flatulence
Ajwain and hing are important spices found in good old chaat masala. They help fight gas effects and relieve the feelings of a bloated stomach and abdominal ache.
Enhances Metabolism
Warming spices like pepper and cumin in chaat masala should gently stimulate the metabolism and enhance fat breakdown activities.
Balances Electrolytes
Black salt, rich in essential minerals. This helps maintain electrolyte balance during intense heat and post-workout sweating sessions.
Reduces Acidity
The alkaline ingredients are within the chaat masala-amchur and black salt. It neutralises any extra acid in the stomach and calms the heartburn.
Information credits
As per the research by the National Institute of Health (NIH), pepper and cumin boost metabolism and burn fat. However, it is advisable to consult a healthcare professional for personalised suggestions.