Tasty Chauka Mirchi Recipe To Balance Blood Sugar Levels!

By Vanshika Gaur
19 May 2025, 21:00 IST

Chauka mirchi, made from green chillies, is rich in vitamin C and antioxidants that improve insulin sensitivity in the body, helping balance blood sugar levels in the body. This tasty dish can be easily made at home. Tap to know its recipe!

Ingredients

Take 150 grams finely chopped green chillies, one and a half teaspoon fennel seeds (saunf), one teaspoon mustard seeds, two teaspoons of oil, and salt as per taste.

What Else Do You Need?

One teaspoon cumin seeds, one-fourth teaspoon asafoetida (hing), one teaspoon coriander powder, one teaspoon amchur, and one-fourth teaspoon turmeric powder.

Preparation

Take a grinder jar, add mustard seeds and fennel seeds in it, and grind until it forms a coarse powder.

Green Chillies

Heat oil in a non-stick pan on a medium flame. Then add cumin seeds, green chillies, and asafoetida. Sauté them for 2-3 minutes.

Add Other Ingredients

After sautéing, add the grinded powder, coriander powder, amchur, turmeric powder, and salt. Mix well and cook for another 2-3 minutes.

Cool and Serve

Once it is cooked, take the pan off the flame and allow the mixture to cool down a little bit. Once it's lukewarm, transfer in a serving bowl and serve.

Information Credits

This recipe is sourced from a trusted food website, Sanjeev Kapoor. You can make alterations to this recipe as per your taste and preferences.