Looking for an antural way to boost your immunity? Star anise water is packed with antioxidants that help boost your overall health. Tap to read the health benefits of drinking it every morning.
What is star anise?
Start anise or chakarful, is a distinctive Indian spice used since ages because of its medicinal properties. It boosts immunity against viral infections like cough and cold.
Improves digestion
Star anise water is rich in diuretic properties, which help reduce gas, bloating and indigestion. It also helps prevent inflammation.
Aids in weight loss
Drinking star anise detox water daily helps boost your metabolism. It reduces water retention, which aids in weight loss.
Enhances skin health
Star anise water is rich in antioxidant properties that help reduce early signs of ageing and promote clear, glowing skin.
Improves sleep quality
Star anise water is rich in calming properties, which reduce stress and anxiety. It helps promote restful sleep at night and also helps relieve muscular cramps during periods.
How to prepare star anise water?
Boil and steep 2-3 star anise pods in 2-3 glasses of water or soak it overnight with lemon slices and mint leaves.
How to drink star anise water?
Strain the water and drink this water on an empty stomach in the morning to kickstart your metabolism.
Information Credits
This information is shared by Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, in an exclusive interaction with the editorial team of Onlymyhealth.