Try Delicious Blue Fried Rice For Blood Sugar Regulation !

By Vanshika Gaur
08 Jun 2025, 09:00 IST

Blue fried rice is made with blue pea flowers that can help regulate blood sugar as it is rich in antioxidants and improves insulin sensitivity. Here is how you can make the delicious blue fried rice at home. Tap to know its recipe!

Ingredients

Take 15+20 blue pea flowers, one and a half cup short grain rice, two teaspoon sesame oil, one teaspoon chopped garlic, half teaspoon chopped ginger, and salt to taste.

What Else Do You Need?

Two chopped spring onions, one teaspoon chopped celery, 4-5 baby corns, one small carrot, white pepper powder, and one teaspoon veg stock powder.

More Ingredients

One-fourth cup boiled peas, one teaspoon fried garlic, one teaspoon chopped spring onion, and fried crackers.

Preparation

Take a deep pan, boil 4-5 cups of water in it. After four to five minutes, add 15-20 blue pea flowers in it.

Drain

Once the water turns deep blue, drain the flowers and add rice in it. When the mixture comes to boil, lower the flame and cook for 10-12 minutes by covering it.

Sesame Oil

While the rice is resting for 10-15 minutes, take a pan and heat sesame oil in it. Add ginger, garlic, and spring onion bulbs, sauté it for a minute.

Add Other Ingredients

After sautéing the vegetables, add carrots, baby corn, salt, white pepper powder, and veg stock powder. Mix them well and sauté for a minute.

Mix Everything

Once the rice is cooked properly, add green peas, fried garlic, and spring onions. Mix well and cook for 2-3 minutes until the rice is heated.

Serve

Once the blue fried rice is ready, garnish it with fried garlic, spring onion greens and serve with hot fried crackers.

Information Credits

This recipe is sourced from a trusted food website, Sanjeev Kapoor. You can make alterations to this recipe as per your taste and preferences.