Bhagyashree's High Protein Peas And Paneer Patties Recipe For Breakfast

By Yashika Goel
28 May 2025, 06:00 IST

Bhagyashree includes healthy peas and paneer tikki in her diet. It is a low-calorie snack that helps keep her full for longer and aids in weight loss. Tap to read the recipe!

Ingredients

Two cups of green peas, 200 grams of paneer, an inch of ginger, two green chillies, one tablespoon ghee, one tablespoon chaat masala, half tablespoon aamchur, half tablespoon garam masala, half tablespoon mix veg masala, half tablespoon jeera powder, salt to taste, a few coriander leaves, and oat powder for binding.

Blend peas

Take a mixer and add peas, green chillies and grated ginger. Blend it well into a smooth paste and roast it in ghee for a minute.

Add spices

Now, add chaat masala, aamchur, garam masala, mix veg masala, jeera powder, and salt to taste. Mix it well.

Prepare dough

Add crumbled paneer with chopped coriander leaves to the pea mixture. Combine everything together to make a soft dough.

Shape tikkis

Divide the mixture into small portions and shape them into small round patties. Coat with oat powder and shallow fry tikkis until golden brown and crispy on both sides.

Serve

Place the tikkis on paper towels to drain excess oil. Serve it hot with mint chutney or ketchup on the side.

Information credits

Bhagyashree shared this face pack on her official Instagram handle, @bhagyashree.online. However, it is always advisable to consult a dietitian before adding it to your routine.