Gym rats must consume enough protein to build muscle. It also helps in muscle recovery and keeps you full for longer. Tap to read the best ways to take protein for gym rats to build muscle.
Dairy products
Eat dairy products like homemade or Greek yoghurt, cottage cheese, and cheese. These are rich in protein and calcium.
Lean meat
Incorporate lean meats like chicken breasts, turkey, and beef. These are rich in protein and low in fat.
Eggs
Eating eggs helps repair muscle faster and also keeps you full for longer. It is also a versatile protein-rich source.
Fish
Fatty fish, like salmon, and tuna, are rich in omega-3 and fatty acids. They help repair muscle and improve overall health.
Plant-based proteins
Include plant-based healthy proteins like lentils, legumes, chickpeas, kidney beans, and black beans. These help in providing essential nutrients and fibre.
Nuts and seeds
Add healthy nuts and seeds like almonds, cashews, pumpkin seeds, and melon seeds between your meals. These provide healthy fats and protein.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few of the best ways to take protein for gym rats to build muscles. However, it is always best to consume it in accordance with your daily needs and to consult a fitness expert.