Mango peels are often discarded. They are rich in fibre, antioxidants, and bioactive compounds that support digestion, aid weight loss, and enhance overall health when consumed safely as part of a diet. Tap to read!
Helps Digestion
Rich in fibre and enzymes, mango peels make digestion easier, relieving constipation and promoting a well-established gut microbiome.
Helps in Weight Loss
Mango peels suppress appetite and increase satiety. They contain mangiferin, a compound that burns fat and stops it from accumulating.
Fights Free Radical Damage
So, packed with antioxidants, mango peels work against free radicals to block cells from oxidative stress and early ageing.
Strengthens the Immune System
Hence, the mango peels have plenty of Vitamins A, C, and E. They nourish the body's immune system and help fight some harmful infections.
Balances Blood and Sugar
Mangiferin and fibre in mango peels are supposed to help with the management of insulin resistance. It reduces glucose spikes and stabilises sugars naturally.
Information credits
As per the research by the National Institute of Health (NIH), mango peels help the body weight to decrease and the antioxidant levels to increase. Consult a healthcare professional before using mango peels, especially if you have allergies, health conditions, or take medications.