Raita offers various health benefits, such as aiding digestion, providing a cooling effect, and managing weight due to its low calorie content. Here are a few health benefits of adding raita to your summer diet. Tap to read!
Digestive Health
Raita is rich in probiotics which promotes a healthy gut and aids digestion promoting good digestive health.
Cooling Effect
Its creamy texture provides a hydrating and cooling sensation, hence regulating the body temperature.
Nutrient-Rich
It's a great source of calcium and phosphorus which helps make our bones stronger. It's a good source of vitamins as well.
Weight Management
Its fibre content makes it heavy and filling, keeping you full for longer. It is also low in calories, making it a healthy choice.
Oral Health
The calcium and probiotic in raita makes it a healthy option for dental and oral health as it eliminates bad bacteria.
Regulates Blood Pressure
Potassium content in raita helps maintain healthy blood pressure levels by supporting heart health.
Protein Source
Raita is an excellent protein source which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall well-being.
Information Credits
According to PubMed, the yoghurt used in making raita supports cardiovascular, bone, and gastrointestinal health making it a perfect addition to your diet. It is advisable to consult a dietitian before making any dietary changes.